April 15, 2021

What should you eat daily for a healthy diet?

A balanced, healthy diet is one that contains different kinds of food in specific quantities, and proportions so that the requirements for the valuable calories, proteins, minerals, and alternative nutrients are met for the body. The health benefits of ...

High protein food
March 15, 2021

What are Some High-Protein Foods to Lose Weight?

Eating a balanced diet is an essential part of having a healthy life. Protein is arguably the best nutrient for the body due to its many benefits. Protein helps build muscle, decreases excessive hunger, and helps with weight loss ...

January 18, 2021

How Can You Prepare Poultry that is Safe to Eat?

For any average food lover, there are always a ton of recipes with chicken​ that are worth​ trying. You might have all the necessary ingredients, but it is no good if you do not know the temperature to cook ...

December 7, 2020

What Happens if You Stop Eating Red Meat

What is red meat? And do humans need red meat? In the world of food, red meat is normally red in color both before and after it has been cooked. For instance, lamb, venison, beef, mutton, pork, goat, and ...