For best taste and quality, store refrigerated between 1 and 5 degrees celsius and they are safe for eating up until the expiry date labelled on the container. Alternatively you may freeze the meal as soon as they are delivered to increase shelf life. However please defrost overnight in fridge the day before consuming after frozen.
There are 3 ways in which you could do so.
– Microwave: Remove meal sleeve and peel back the plastic seal. Place container in microwave for 90 – 120 seconds depending on your microwave power settings.
-Pan: Remove food contents from container and place in suitable pan for the stove.
-Oven: Remove food contents from container and place in suitable pan or tray for the oven.
Everyone’s caloric intake is different based on your current lifestyle and goals. We can help you work this out and provide a plan that is custom to you! So simply contact us!
On the menu page you can filter by allergens and select the meals which have no seafood, nuts, gluten and so on.
At this stage we don’t offer a pick up, but we will in the near future.