Carbohydrates are one of the three main macronutrients that our body needs for functioning. It Provides energy to our brain and helps without motor functions throughout the day. However, not all carbs are good for our bodies. Hence, it is important to know the high carbs food to avoid.
Its primary role is to give energy to the cells by converting them into glucose once inside our bodies. This glucose is extremely important for our body.
Good Carbs VS Bad Carbs
Carbohydrate consumption from refined starches and grains with added sugars will raise the risk of diabetes, hypertension, obesity, cardiovascular disease, high cholesterol and many other problems. High carb food can be really appetizing to eat, but their long-term effect isn’t that great.
It’s is best to consume carbs in the form of whole grains and Non-starchy foods. These options are healthier as they are rich in fibre, meaning they take longer to digest. This provides your body with a sustainable amount of energy for a longer stretch of time.
Carbohydrates are a great source of energy for active persons, but if you are not active, you should keep your carbohydrate consumption in check. The normal adult’s daily carbohydrate consumption should be between 45 and 65 % of their required calorie intake
What Carbs Should I Avoid To Lose Belly Fat?
Doctors may advise their patients to attempt a reduced carbohydrate diet for a variety of reasons. Not only may limiting carbohydrates help you lose belly fat, but it can also be utilized to have an overall better quality of life with a lesser risk of diabetes and other problems.
Here is a High carbs food list that can help you in your day to day life:
- Soda and candy- basically, anything that has an excessive amount of sugar. Soda contains up to 40 grams of carbohydrates per can, which adds extra harmful carbs and sugar to your diet even if you just drink one can.
- White bread and pasta- Processed carbohydrates are not the greatest choice. Replace it with whole grain brown bread for additional nutrients like protein and fibre.
- Potato chips- The fried addictive snack contains a large number of unneeded carbohydrates.
- Flavoured and sweetened yogurt- again added sugar! Yogurt contains naturally occurring sugars and carbohydrates, but flavoured variants can include up to 45 grams of carbs per cup.
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