To stay fit and lean it is often recommended to have a low carb diet plan or stick to having a high protein meal. Experts and a ton of fitness gurus swear by this diet and guarantee that it helps with weight loss that is consistent and will not leave you feeling low on energy. If you are somebody who cannot live on just protein foods or no carbs food, you could also opt for a diet that allows at least a small percentage of carbohydrates to keep you sated and still lose weight.
What Foods are Carbohydrates?
Carbs can be found in a long list of both unhealthy and even healthy foods such as bread, whole grains, potatoes, cookies, and more. Cookies, soda, pies, white rice are some high carb foods to avoid if you are looking to shed weight. Some low carbohydrate foods include tomatoes, eggs, shellfish, broccoli, cauliflower, eggplant, bell peppers, avocado, asparagus, and more. All of these can be easily incorporated into simple, delicious meals for the day.
While too many carb foods can make your body tired, it is a good idea to have a little bit of them to make sure that your body is getting the necessary energy. Having said that, it is better to have more complex carbs instead of simple ones, since the latter has low nutritional value.
20 Delicious High Protein Foods
If muscle building, feeling full, and losing weight are your goals, proteins are the way to go. With the aid of these foods, not only will you avoid overeating, but you will also build lean muscle with time and some decent working out. There are tons of healthy sources of proteins, 20 of which include the following: black beans, chia seeds, salmon, chickpeas, halibut, chicken breast, Chinese cabbage, oats, hemp seeds, watercress, lima beans, tuna, pistachios, turkey, artichokes, lentils, almonds, cottage cheese, Brussel sprouts, and quinoa.